Coaching

I am a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health and Lifestyle Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and well being. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

All clients of Her Holistic Health, receive an individualized program based on the level that is best for you.  We set and accomplish goals in a way that is empowering and exciting, discover the confidence to create the life you want and change the way that you think about and inhabit your body.  We also understand and reduce your cravings, increase your energy levels, help you to befriend  and feel great in your body as well as learn about new foods and how you can easily incorporate them.

The first and most popular level is my six month program. This level includes:

  • two 60-minute sessions per month
  • e-mail support between sessions
  •  recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple and informative handouts that will increase your nutrition knowledge
  • a package of hand selected items chosen to support your progress
  • my personal commitment to your self-health and well being

At the end of each session you will leave with three or four recommendations of things to try and after each session I will send a follow up email with handouts, links or other resources based on our discussion. The following session we will talk about what worked and what didn’t and build incrementally toward your goals. The advantage of the six month program is the in depth focus on the changes that you desire to make.

The cost for the six month program is $1,500.


The second level is my three month program. This level includes:

  • two 60-minute sessions per month
  • email support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • a package of hand selected items chosen to support your progress
  • my personal commitment to your self-health and well being

During the three months, we focus just a few goals and our work will be much more targeted on specific changes.

The cost for the three month program is $800.


 The third level is a one month program. This level includes:

  • two 60 minute sessions
  • email support between sessions
  • resources and references to increase your knowledge
  • my personal commitment to your self-health and well being

This level is best suited for those who have one specific goal that they could use some specific and targeted support around. During the first session I provide three to five ideas to help achieve the goal, follow up with a detailed email with supportive recipes, resources and references and at the second session we talk about how to move forward building on what is working. This is quick help on a goal providing that little bit of extra support in a specific area.

The cost for the one month program is $300.

Payment plans and PayPal payments for all levels are available.


Not sure which level is best for you?
Are you interested in experiencing what it would be like to work together?
Then I invite you to schedule a free health consultation with me.

 

Health Consultation

Health coaching is for women who are looking to make a change in how they are feeling in and about their bodies. It is for women who often say that they “know what to do” in terms of their general health and well-being but who can’t seem to make lasting changes on their own. It is also for those who are confused by all of the conflicting research, reports and news stories on what is good nutrition and need help sorting through all of the information to find what is best for their body.

What happens during the Health Consultation?

During this 30-45 minute phone session, we will discuss your health and lifestyle as well as your vision for the future. This session include a pre-call Health History Questionnaire. This Questionnaire helps you uncover exactly what you want to focus on, while creating an overview for both you and me. The form contains a series of questions related to your general health and your answers help me get an accurate picture of your current health. Many individuals find that completing this form is beneficial in helping them take the first step forward. During the consultation we will determine how I can best support you in reaching your goals and the call is tailored to your unique needs because what works for someone else may not work for you.

There is no perfect time to jump in and change your life but when was the last time you talked with someone about your health and well-being and received the personal attention you deserve?

 

To schedule your initial Health Consultation and to receive the pre-call Health History Questionnaire via email please contact me at Valerie@herholistichealth.com. Together, let’s bridge the gap between where you are now and where you want to be.

Disclaimer: I am not a doctor. If you are seriously ill, please supplement any nutritional guidance with the direct care of a licensed physician.