Who is her?

She is the beautiful, dynamic, creative woman staring back at you from the mirror. She is the one that has been with you since the day you were born and who has done her best to support you every day since, sometimes without much thought or support from you.

She is your body.

What’s your relationship with her like these days?

  • What do you feed her?
  • How do you move her?
  • What do you say to and about her when you catch a glimpse of your reflection?
  • Do you treat her with kindness or criticism, compassion or cruelty?

Who supports her?

When was the last time you talked with someone about your health and well-being and received the personal attention you deserve?

As women, we are often so incredibly busy in our lives feeding and supporting others and it’s rare to get an hour to work on our own wellness goals with a trained professional, let alone cultivate and deepen the relationship with our bodies. As a Health and Lifestyle Coach, I create a supportive environment that will enable you to meet and befriend your body while working to achieve your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is creative, flexible, fun and free of denial and discipline.

No one diet works for everyone so I guide you to find the food and lifestyle choices that best support you in your life today. I also help you to make gradual, lifelong changes that will enable you to reach your current and future health goals.

Could one conversation change her life?