Learn to
Love Yourself Well
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
I believe in this simple equation:
You
+
(trusting) your body’s deepest wisdom
=
loving yourself well
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
“Valerie is a creative, spirited and heart-based guide. She has vision, gentleness and strength. Our conversations have been like a lighthouse for me on my journey and I have been amazed by the distances I was able to travel with Valerie supporting me to keep on keeping on. Checking in with Valerie every two weeks was an inspiring way to make significant positive change in my life. Thank you, Valerie!”
~Jo L
Try a session for free and see if it’s right for you.
“It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale.”
— Geneen Roth